Sauna

Sauna bathing has long been popular in Nordic countries and has become more popular in the United States in recent years. But while many people might think that sitting in a sauna is only good for relaxation, a growing body of research suggests that regular sauna use may actually offer some impressive health benefits, too.

Five benefits of sauna bathing

May reduce the risk of cardiovascular disease, including high blood pressure and stroke
May reduce the risk of certain types of dementia, including Alzheimer's disease
May alleviate common respiratory ailments like asthma
May improve pain for people with conditions like osteoarthritis, rheumatoid arthritis and fibromyalgia
May help reduce stress and improve quality of life